“Happiness and negativity are constantly running a race, it seems in my life, happiness always loses”! Does this sound like your life? Are you a person who has positive, happy moments in life but always seem to be pulled back into longer periods of negative thinking where you struggle to see the positive in your […]
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One of my favorite TED talks of all time, Ken Robinson touches a nerve with this discussion of how the creativity, innovation and passion is sucked out of our kids in school. There are some very obvious, painful truths that have large implications on both how we were conditioned as kids, why we […]
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Part of the basic human journey (a struggle for many ) is to stay happy, reduce stress and live a longer, more satisfied life It makes us ask…”why can’t we be happy most of the time?” Or, “what is the underlying secret to being happier, having more energy and living a stress free life?” We […]
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If you had to, what percentage would you put on the amount of happiness in your life in the last 30-days? Would you rate it something like this: Happy – 20% of the time Unhappy – 40% of the time Neither Happy or Unhappy – 40% of the time OR- Would you rate your happiness […]
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In my experience, there are two camps when it comes to meditation… 1) Those who regularly practice and understand the value of meditation 2) Everyone else who either believes that meditation is some type of hocus-pocus, is for women only (yes men read this blog too…), or isn’t for them because they are just too […]
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Are you someone who carries around baggage from past experiences with you each day you wake up? Do you find yourself dwelling on actions or situations you blame yourself for messing up or obsessing over lost opportunities, ways that you have messed things up in your life and this keeps you from being happy in […]
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What if there was a way to make the next 24-hours incredibly better than the previous 24-hours? Wouldn’t that be something we could all persuade our minds to do? See the biggest challenge with trying change our life is the fact that we have to start doing things today that may not manifest themselves in […]
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Some great advice from Les Brown on getting out of a slump in your life – Love the analogy – “weeds grow naturally, it’s up to us to rip them out and plant what we want” in life. Great advice for getting unstuck and escaping a slump you are in life in that video. […]
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Are you at a point in your life where you are in a downward spiral, fed up and sick of failing? Do any of these fit your current situation? Gaining weight, but still eating or drinking poorly? Not going to bed, waking up or sleeping like you want to? Playing video games more than you […]
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