I’m a huge fan of momentum, get the snowball traveling down the hill, it takes on a life of its own without you having to push anymore AND its very tough to stop it. Imagine taking any goal you have in your life (losing weight, being more confident, growing your business, overcoming addiction, etc…) and […]
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Chronic stress, worry and anxiety severely impact our ability to stay sharp, be creative and operate at maximum productivity – many in society have come to learn the value in meditation and it’s ability to manage stress and worry by living in the moment. Still, fast-paced, testosterone-laced Wall Street executives are not the crowd you […]
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Has the thought ever entered your mind that “there must be more to life than this?” Or, do you get tired of your routine and think “what is it that I am missing in life?” You aren’t alone, in fact the vast majority of us battle with thoughts like this daily, not exactly sure what […]
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On this blog we deal with a great deal of mind and emotional work, and for good reason since our beliefs, thoughts and habits have a huge impact on our physical being as well as our place in this world. There are times however when we must pay attention to our physical body acknowledging that […]
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Do you lack self confidence in one or more areas of your life and struggle to find a way to regain your confidence for the benefit of you and those around you? Fundamental to move from “wishing” for higher self-esteem and actually taking the steps to improve your confidence is being driven by a big […]
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How many people do you know have a deeply held dream or desire to be, have or do something in their life? How long have they had that dream…1-year, 5-years, 10-years? Some of these people even have specific goals in place, yet to achieve those goals seems outside of their reach. Why is it that […]
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One of the more popular videos from the wonderful TED Talks series – watch how any of us can learn the skill of self confidence and dramatically improve our lives in the process… What is the most profound thing you learned from this video? Leave a comment and let us know. My profound […]
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Isn’t it amazing how we can seemingly achieve the impossible when we “get into zone” where we completely focus on a task, before we know it we have achieved something that really makes us proud and fulfilled. In these types of life situations, getting started is the tough part…in fact our mind builds such resistance […]
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Have you ever experienced a time in your life when, either because of sickness or exhaustion or just because you HAD to, you actually slowed down and suddenly your body relaxed, your mind possessed thoughts you hadn’t had for years and you experienced feelings that you hadn’t perhaps felt since you were a kid? We all […]
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Have you ever pushed yourself to stick with something, to try a little harder – even when every ounce of your brain was screaming “Enough Already!” Every day we are faced with tough decisions, do we continue or do we give in and quit? Here are just a few you may relate to… Do I […]
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