I bet you have gone through days or longer periods of your life where nothing seems to interest or excite you? Remember as kids how it seemed like so many things were exciting…you made up games, hanging out with friends, just heading outside usually meant you would find something to peak your interest. As we […]
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Each week I like to dig into interesting material to help learn, grow and try new things in my life that promotes personal growth, fulfillment and happiness. So, when I came across the new release “Before Happiness: The 5 Hidden Keys To Achieving Success, Spreading Happiness, And Sustaining Positive Change” by Shawn Anchor I knew […]
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As we kick off another year, we will continue to share tips, techniques and strategies to propel you towards the improving your emotional and personal state – but we want to also point out the importance of factoring in overall health, diet being a major factor. NOTE: I have a very important question for you […]
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As we near the end of this year, I always find it a good time to review personal progress over the past 12-months noting what went well and perhaps an area of improvement over the coming 12-months. On the positive side… Improvement in maintaining my fitness level Better control of stress and resulting judgement improvements […]
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It doesn’t matter if you are trying to build your creativity (music, writing, fine arts), get ahead in your job, become better socially or in your relationships or strike out and start your own business…the key is to be operating closer to your maximum and to do that, you want to sharpen your mind power. […]
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If you find it tough to know what to say to someone you really want to talk with, then you’ll be happy to know that most of us started off rather socially awkward and were able to improve – so can you. It happens often, we meet someone at a party, in passing at the […]
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It’s the #1 frustration that people in today’s society struggle with – how to stop procrastination, get off our butts and really do the things we know we should, or would like to be doing to see results. One explanation for this is the relative comfort we live in here in the Western World means […]
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We all go through times in our life when we feel completely alone, when everyone around us seems to be on a different course and when we just can’t find someone to talk to. It’s tough to know how to deal with these hours or days…do we break down and cry, do we retreat from […]
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When it comes to the notion of positive thinking (basically forcing yourself to think about positive things in addition to the thousands of negative thoughts that tend to go on in our heads) we get two camps… Positive Thinking Works…this camp attaches an almost mystical, magical notion to positive thinking that is, at first, very […]
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Have you ever considered the rather massive change in our expectations within the last two generations? For most of us, our grandparents expectations were mainly around survival, safety and family. Our parents had more expectations around career, getting a good job and security. Today though, our expectations are far greater aren’t they? In fact, you […]
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