We all get stressed in today’s fast-moving, rapidly changing and challenging economic times – many of us realize that stress is not GOOD for us, but do we really understand how bad it can be? Negative stress, chronic stress and most of all, the inability to control stress in our life can (and will) lead […]
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Have you been feeling tired, low energy, “fuzzy” (often known as brain fog), weak immune system (you catch any cold going), have sudden onset of allergies that you never had before, muscle aches that are often unexplained, chronic digestive problems such as acid reflux? Chances are you are experiencing an imbalance between the bad and […]
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Going through Grades 6-12 are some of the toughest years socially we will ever go through in our lives. This is the point where your kids can easily lose their way, become depressed, struggle with their self confidence and turn to dangerous behavior like alcohol, drugs, crime, etc…as a way to “fit in” The most […]
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The key to change in life is to altering behaviors, but what governs how we behave? Thoughts…at the end of the day our ability to control the direction of our lives, become happier and reach objectives we have been dreaming about is better management over our thoughts. That means both being able to stop thinking […]
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How much of your daily self-talk is made up of statements like… If I could only.. be more confident become more productive procrastinate less feel happier be healthier stop being scared or anxious attract more (or better) people into my life respect and love myself more Indeed, for many of us the prospect of self […]
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Have you hit a point in your life when you would like to be better socially but end up avoiding people ending up watching TV, using technology or just sitting by yourself when you know you should be out with friends, working or having more fun? This is a very common feeling people have at […]
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So many of us have major areas in our lives we would like to dramatically improve. It could be our health, our relationships, our own happiness or sense of self-confidence or it could be around money or finances…what we are really looking for is a major breakthrough – to change our life in a dramatic […]
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Willpower, the ability to stick to your objectives and practices despite any setbacks (whether internal or external) is something we would all like to increase in our life…if we could just push through resistance and stick with our plans, we could be in a much better place right now. True enough, we don’t need to […]
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Many people suffer with their current reality, hey would like to be someone better than they are especially when it comes to how they act and how they are received by others around them. Can you relate? Have you ever felt that others have a more magnetic personality? I would have to say the #1 […]
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We all start out being nervous speaking in front of people, but as you have no doubt noticed some people seem to have mastered the art of being more natural and speak without being nervous so the question is how did they do it? In fact, your ability to effectively communicate in front of people […]
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