Have you ever had feelings of overwhelm where things are moving so fast you are barely keeping your head above water and you desperately need to slow things down to catch your breath? We all have points in our life like this, where our job, health, career, relationships, friends and life challenges all collectively overwhelm […]
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I’ve mentioned before that shyness is not a black and white concept…we are all shy to one extent or another. I have a good friend who is extremely outgoing, but is tremendously shy when forced to interact with someone they don’t know in 1 0n 1 situations where others are most fearful when they have […]
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Every single thing we have ever done in our lives was preceded by a sub-conscious or conscious belief that we **could** accomplish it. You don’t learn to walk until you believe you can which comes from a combination of modeling those around you and positive reinforcement from your parents or others supervising you. At the […]
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Have you ever experienced being in the presence of someone who’s certainty, commitment and confidence is so powerful you instantly come under the spell of that person? It could be a musician that delivers the first few notes of a song so convincingly that you get goosebumps up and down your body or a top […]
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Our beliefs guide everything in our life. We only tap our potential to the degree that we BELIEVE it is possible We only take action to the level that fulfills the potential we BELIEVE is possible We will, by extension, only achieve results that match potential based on the BELIEFS So, we can wish, desire […]
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Why is that you can know that you want to change, realize that things are not where you want them to be in your life and even have massive desire to WANT to get out of a rut you have been stuck in, but you can’t seem to take that first step! Is there anything […]
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I was coaching a client last evening and we got into a breakthrough discussion about what motivates people that achieve a specific desire, goal or outcome in their life versus those that do not. Our talk was about business, but it holds true no matter what the desired outcome is…losing weight, attracting a meaningful relationship, […]
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How many times have you thought to yourself…”I really should sit down and figure out what I really want out of life” or “I need to create (or modify)) my purpose or vision“, and then… You get caught up in the next big crisis at work. Your kids interrupt you to help with their homework […]
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We all struggle with challenges in life… Lack of Motivation Procrastination Low Energy Low self-esteem Poor self-confidence Addictions Unhealthy Lifestyle Problematic Relationships etc… Naturally we become consumed with the issues we are going through at that time, they govern our thoughts, our self-talk, our conscious mind and impact our behavior. How do you break out […]
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We all suffer from stress to one degree or another, but for some their stress level is over the top…if you have lost control in the battle to manage stress, then let’s put the control of your health and happiness back in your hands. Before we go on, I want to mention that my personal […]
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