Two of the most frustrating and self-destructive emotional feelings we can have are jelousy and envy. Both of these feelings lead to frustration, stress and unhappiness not to mention how those internal feelings manifest themselves externally – in our behavior. Do any of these sound familiar to you? Getting angry when you find out that […]
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We’ve gotten so used to hearing that well over 3/4 of us are not happy with our job, work or business, it’s like we all know it, but the emotional impact is long gone. Even fewer than 1/4 say that we are passionate or very happy with what we do…but what does this REALLY mean […]
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We all have dreams and wishes linked closely with achieving desired pleasures or overcoming current/perceived pain, some choose to no longer acknolwedge those dreams, while others get completely lost in these dreams. A subset of us move from dreams and wishes into goals…concrete statements about what we want to achieve. Granted, those goals may range […]
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You’ve heard the expression “Pay yourself first” right? That usually means that keeping some of what you earn to pay yourself results in a solid financial foundation from which you can achieve your goals and dreams – including helping others through investment, charities and the like. But, what about the concept of taking time for […]
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I’ve never been a big fan of the distinction made between introverts and extroverts – mainly because it is simply not that black and white. Someone who is an introvert in a group situation may be incredibly extroverted 1:1 or with a small group. I remember a great friend of mine who always seemed to […]
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I was recently communicating with an up-and-coming musician that found himself “blocked” in achieving his next stage of success by doubts, fears and low self-esteem he blamed on his past. Having been raised in an abusive situation, suffering years of low self-esteem, being wrapped up in addiction he had now finally come out the other […]
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Intimidation is the dirty little secret that most of us have a very challenging time dealing with let alone admit it to others. By admitting that we feel less than someone else we look up to means that we must admit our feelings of worthlessness, that we actually feel and believe (albeit at a less […]
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Have you ever lost your self-confidence, questioned your ability, your appearance or how others feel about you? I hope you said yes…because everyone has at one time or another. The trick is to manage low-self confidence and replace it with just “being yourself” again to get back on track. Lack of self confidence can sneak […]
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Have you ever thought to yourself…”how do I make the most of my life?” We all have times when we reflect on our lives and really wonder if we are on the right track. Are we where we thought we would be financially? Do we have the deep, meaningful friendships and relationships we thought we […]
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95% of us don’t get enough exercise in our day to stay healthy, happy and energetic. When we talk about being peak performers, overcoming procrastination, setting goals and achieving them and getting unstuck in our lives…how can we possibly do that while remaining sedentary? Exercise does so many things that enhances our quality of life, […]
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