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No matter what your political stripes, when you seek to understand how Barak Obama has become such a force in the political world, it’s hard to think of a trait more to cause than self confidence. Obama has an uncanny ability, as did Bill Clinton in the beginning of his career and Ronald Reagan certainly […]

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We’re all chasing the ability to better control our focus and self discipline – the motivation may be to achieve an extraordinary objective, reach an interim goal or simply stay out of negative situations or trouble. A common approach to tackling self discipline is to micro-manage our behaviors – become much more aware of our […]

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There are many self-improvement concepts that can help take you to higher levels in your life and in your business, but two are especially powerful… 1. The power of knowing what you want 2. The power of visualization We explore the entire range of factors involved in ‘getting unstuck’ and moving forward in your life […]

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Wow, you didn’t have to be a golf fan to be impressed watching the athletic and mental victory Tiger Woods won this past weekend at the US Open in Torre Pines. A testament to passion, drive, will and sheer motivation that has been played over and over again in any sport imagineable – playing through […]

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Having experienced first-hand the benefits of various aromatherapy mixtures – a fringe benefit of having my wife taken various training in this area – the fact that smells of various foods or beverages having an impact on your mind and body isn’t all that much of a stretch.  One of the 5 key pillars to […]

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Sometimes trying to improve your life gets confusing doesn’t it? You’re supposed to think positive, don’t get down on yourself, focus on the positives right? But, how can you ever improve your life, your skills and achieve your ultimate goals if you can’t first face up to the reality of where you are right now?  […]

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We’ve heard ongoing studies demonstrating that stress busting techniques such as yoga and meditation have positive impacts on both your emotional and physical health including lower rates of disease such as diabetes,  cardiovascular disease and even some forms of cancer.  Of course, when we talk about longevity, there is no simple, one-factor answer but rather […]

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