I Had an interesting conversation with a buddy of mine over a few drinks last night. His frustration was that he was busier than ever… Hitting it hard! Lots of to-do lists, getting up early, doing many of the “right” things…meditating, exercise, watching his diet, etc… Still, he finished his day feeling like he still […]
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Something I learned very early on in my life made a very big impact… While It’s Not Intuitive, The More Self-Discipline We Have, The Freedom We Experience” Think about it, who has more freedom, choice, influence and results in their life… The person who sleeps until Noon, doesn’t stick to a plan (ore doesn’t even […]
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I get told often by people that “I am so stressed” where they assume that stress is coming from being too busy or doing too many things. Yet, if you really dig in, the stress comes not from being too busy but rather from the uncertainty and lack of control over one’s life. For instance, […]
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There are three possible responses you have to a challenges and setbacks in your life… You dwell and let them eat away at you impacting every area of your life You *think* you ignore them and turn the other cheek, but silently they eat you up inside You instantly rebound and keep moving forward Hopefully […]
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We all talk about how much stress we have in our lives…but where does that stress really come from? When stress is at a chronic level in our lives it affects everything right? It seems that everything is conspiring to hit you from all angles – the one thing you do know for sure is […]
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Are you going through a point in your life where things just aren’t clear to you? You’ve reached a point where the path forward is just not apparent…you may have things you want or a picture in your mind of where you wished you could be, but what you should do next to get there […]
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Without a doubt, we are happiest and most satisfied in life when we are on a course toward something meaningful. Absent any real direction, purpose or guiding light, we become lost, stressed, upset and confused leading to a host of emotional, physical and behavioral issues. Often being bored, lost or stuck are some of the […]
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Answer this question honestly… When you do something wrong, get down on yourself or analyze your self-talk do you say… “I am _________” versus “What I Did Was _________”? Which One Of These Boosts Your Self Esteem And Which One Kills It? What this really gives you insight into your level of self esteem and […]
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So many of us have at least one set of bad habits that we wish we could change. Habits around our health Financial habits Personality habits (anger, moodiness, jealousy, etc…) Habits associated with negative thinking or negative self-image or self confidence Work or study habits Even habits around what we do when we are stressed […]
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There’s not a worse feeling in the world than how lacking confidence in yourself makes you feel is there? We dread letting ourselves down and actually admitting that we lack the self confidence required to push through certain situations in our life…we dread it so much that we make every excuse known to mankind so […]
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