We are naturally fed bad news, have to listen to those around us complain as they idle in despair and often sabotage our own thinking with worry, fear and anxiety…this all happens by default.
So, we need to be consciously countering this natural tendency toward negativity and “cancerous” thinking by interrupting our thought patters, spending time putting the challenges in our lives into perspective and consciously feeding our minds positive beliefs, thoughts and outcomes in our lives.
You can enrich your lives in 3 amazing ways this week…
- Meditate for at least 20-minutes each day
- Read, talk to and model positive thoughts (like the 3 inspirational quotes below)
- Exercise for 30-45 minutes at least 3-times this week (be sure to start today so you don’t fall behind)
To help get you started in the right direction this week, here are 3 powerful, inspirational quotes:
Opportunities multiply as they are seized – Sun Tzu
Just as negatives seem to pile up in your life, by interrupting negative patterns of thought, beliefs and actions you can leverage the positive energy that comes with the smallest of victories. Take a small action toward victory today and you will find further opportunities as you work through the week.
Before anything else, preparation is the key to success – Alexander Graham Bell
A reminder that we must apply effort to being happy, feeling more confident, letting the world know our true potential. If we are not putting effort in preparation we cannot expect good things to happen in our lives
All life is an experiment. The more experiments you make, the better – Ralph Waldo Emerson
This quote reminds us that taking action and hitting roadblocks is how progress is made. Why does coasting downhill on your bike seem so satisfying right after you have finished climbing a big hill? Most of how we learn to improve at something in life is through experiencing a setback, summoning the inner strength to both learn from and expand beyond that setback builds both knowledge and self confidence.
Get off to a powerful start this Monday by reviewing these inspirational quotes 10X each, meditate for 20-minutes and get out for a brisk walk, swim, cycle, gym workout or however else you can elevate your heart rate for 30-45 minutes today.
You will be setting the stage for greater achievement as you progress through your week.
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