Chronic stress caused by feeling an overall lack of control and frustration in life is a paralyzing force that has many negative side-effects on our emotional, social and physical health. We are all at risk, and many of us are trapped in a hopeless vortex of stress that, at times, seems impossible to escape. So, […]
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Do you feel you have symptoms of burn out at work or in general life? Can you relate to some of these symptoms? You struggle to even get through 1-hour at work, time goes so slowly? You have trouble sleeping at night? You are anxious and worried about your job constantly? You have been demoted […]
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We all suffer from stress to one degree or another, but for some their stress level is over the top…if you have lost control in the battle to manage stress, then let’s put the control of your health and happiness back in your hands. Before we go on, I want to mention that my personal […]
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