When it comes to managing stress in our life we have to know which kind of stress to tackle first. There is the stress that keeps us on the edge of our seat as we watch our favorite sports team in a championship game. There is the stress that we feel mount right before a […]
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Many of us are not even aware the impact that stress is having on our lives until we undergo a change in our life such as: A major health challenge or diagnosis A mental or emotional breakdown We go on vacation or experience a change in life such as losing our job An important friend […]
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We all get stressed in today’s fast-moving, rapidly changing and challenging economic times – many of us realize that stress is not GOOD for us, but do we really understand how bad it can be? Negative stress, chronic stress and most of all, the inability to control stress in our life can (and will) lead […]
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