Have you tried meditation but get frustrated because it seems the harder you try, the less effective it is for you? Are you worried that meditation will result in you “losing your edge?” With most things in life if you want it, you have to go after it aggressively. That’s how I live my life […]
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Something I learned very early on in my life made a very big impact… While It’s Not Intuitive, The More Self-Discipline We Have, The Freedom We Experience” Think about it, who has more freedom, choice, influence and results in their life… The person who sleeps until Noon, doesn’t stick to a plan (ore doesn’t even […]
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I’ve told the story to many people over the years, meditation did not come easily to me. In fact, I spent the good part of 20-years in my early life trying, but never being able to really “GET” meditation, each time giving up and obviously not really experiencing the benefits. What really changed for me […]
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I came home this afternoon feeling defeated…frustration had gotten the better of me. You know the type of day? When you swear the entire world is stacked against you, seemingly everything that can go wrong does go wrong. Missed appointments, people coming down you, even friends not honoring their commitments. I remember walking in the […]
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Meditation is a technique anyone can begin using right away to… Bring more clarity into your life Control negative thoughts and emotions Balance your emotional state (lessening the high’s and low’s) Help manage feelings such as “loss of control” or utter “frustration” Set the foundation for greater self awareness, finding one’s purpose and living a […]
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