Chronic stress caused by feeling an overall lack of control and frustration in life is a paralyzing force that has many negative side-effects on our emotional, social and physical health. We are all at risk, and many of us are trapped in a hopeless vortex of stress that, at times, seems impossible to escape. So, […]
What if there was a way to make the next 24-hours incredibly better than the previous 24-hours? Wouldn’t that be something we could all persuade our minds to do? See the biggest challenge with trying change our life is the fact that we have to start doing things today that may not manifest themselves in […]
One of the most radical changes today’s generation must deal with is the constant bombardment of stimulation with less quiet time and less control over your own time. I was sitting in a hotel room last Thursday evening watching an interview with musician, song-writer phenom James Taylor. He talked about his life, his influences and […]