Chronic stress caused by feeling an overall lack of control and frustration in life is a paralyzing force that has many negative side-effects on our emotional, social and physical health. We are all at risk, and many of us are trapped in a hopeless vortex of stress that, at times, seems impossible to escape. So, […]
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Chronic stress, worry and anxiety severely impact our ability to stay sharp, be creative and operate at maximum productivity – many in society have come to learn the value in meditation and it’s ability to manage stress and worry by living in the moment. Still, fast-paced, testosterone-laced Wall Street executives are not the crowd you […]
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Do you feel you have symptoms of burn out at work or in general life? Can you relate to some of these symptoms? You struggle to even get through 1-hour at work, time goes so slowly? You have trouble sleeping at night? You are anxious and worried about your job constantly? You have been demoted […]
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It seemed simple to me, fear of failure was a huge roadblock to progress in key areas of life so until we can deal with that fear, we can’t come close to realizing our true potential and have to continually battle the frustration that goes with being held back. But how do you overcome (or […]
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Having occasional stress in our lives is not a bad thing, the real challenge is in the face of chronic stress anxiety how we can manage stress so that it has less impact on our life? Recently there has been growing evidence linking a whole host of mental and physical ailments to the effects of […]
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