Something I learned very early on in my life made a very big impact… While It’s Not Intuitive, The More Self-Discipline We Have, The Freedom We Experience” Think about it, who has more freedom, choice, influence and results in their life… The person who sleeps until Noon, doesn’t stick to a plan (ore doesn’t even […]
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I’ve told the story to many people over the years, meditation did not come easily to me. In fact, I spent the good part of 20-years in my early life trying, but never being able to really “GET” meditation, each time giving up and obviously not really experiencing the benefits. What really changed for me […]
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Is fear preventing you from living a happy, fulfilling life? If so, what is the source of that fear and how can you overcome fear to live life as you were meant to live it? Most of the fear blocking us in our lives is consciously and sub-consciously developed by our own mind through doubt […]
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In my experience, there are two camps when it comes to meditation… 1) Those who regularly practice and understand the value of meditation 2) Everyone else who either believes that meditation is some type of hocus-pocus, is for women only (yes men read this blog too…), or isn’t for them because they are just too […]
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Chronic stress, worry and anxiety severely impact our ability to stay sharp, be creative and operate at maximum productivity – many in society have come to learn the value in meditation and it’s ability to manage stress and worry by living in the moment. Still, fast-paced, testosterone-laced Wall Street executives are not the crowd you […]
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I came home this afternoon feeling defeated…frustration had gotten the better of me. You know the type of day? When you swear the entire world is stacked against you, seemingly everything that can go wrong does go wrong. Missed appointments, people coming down you, even friends not honoring their commitments. I remember walking in the […]
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Meditation was one of the keys to improving my life when I hit a wall in my early twenties as we share in Attracting Greatness…so knowing that it works was enough to convince us that meditating is as important as breathing in today’s crazy, fast-paced world. Yet we also know that many others are skeptical, […]
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I get a kick out of people that lump other people (or themselves) into one bucket or the other: low-self confidence or healthy self-confidence. Why? As many studies have shown (and as we can easily understand if we think back over our own lives), self-confidence is a very dynamic concept. We may be self confident […]
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I struggled with meditation in my younger years, understood there should be some benefits but couldn’t quite master it. As is documented in Attracting Greatness, major life changes happened in my early 20’s and again a few years ago that made meditation a MUST again…and I did manage to work out a method (using relaxing […]
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I really wanted to post about this topic today as so many people who reach out regarding self-improvement and improving their self-confidence are largely driven by anxiety and fear – the foundation of low self-esteem which can be tremendously helped by meditation. At first though the link between meditation (usually thought of more in terms […]
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