I bet you have gone through days or longer periods of your life where nothing seems to interest or excite you? Remember as kids how it seemed like so many things were exciting…you made up games, hanging out with friends, just heading outside usually meant you would find something to peak your interest. As we […]
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One of the leading contributing factors to anxiety, stress, and overwhelm is feeling as though you do not control your situation. Not surprisingly the events that have occurred and that have been reported extensively including the financial crisis, mass killings, higher unemployment, corruption, etc…all feed into the bucket of making us feel less in control […]
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Not a very positive title for a blog (and someone) who is generally a very positive and motivated person is it? The fact is that masking underlying insecurities, fears, frustrations and sadness by “flicking a switch” or somehow fooling yourself into thinking positive is, at best, unsustainable and at worst, leads to a roller coaster […]
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We all struggle with challenges in life… Lack of Motivation Procrastination Low Energy Low self-esteem Poor self-confidence Addictions Unhealthy Lifestyle Problematic Relationships etc… Naturally we become consumed with the issues we are going through at that time, they govern our thoughts, our self-talk, our conscious mind and impact our behavior. How do you break out […]
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We all suffer from stress to one degree or another, but for some their stress level is over the top…if you have lost control in the battle to manage stress, then let’s put the control of your health and happiness back in your hands. Before we go on, I want to mention that my personal […]
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It’s Saturday morning and you have 3 main things you want to accomplish today…you want to spend 30-minutes exercising, you have a 1-hour repair job to do on your plumbing and you need to spend 1-hour on a work or school assignment. With 14-16 hours available, you should be able to get that done right? […]
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Have you ever felt that your interests or activities are just not productive? That you like watching TV, going to the movies, talking with friends, traveling – but when it comes to goals, producing results, making a living or getting things done — you just don’t seem to know where to turn next? Every person I’ve […]
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So many people assume they can crawl out of bed each day, respond to the challenges (your boss, the morning commute, everyone wanting your help) and enjoy the odd pleasure (a coffee break, a splurge on food or clothes, a happy moment with your family) and somehow your life will get better, your dreams will […]
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It is so easy to say…discover your purpose and passion and you will unlock the true potential in your life — if only it were that simple. For many of us, it has been so long since we had that feeling of true inner joy where time didn’t seem to matter because we were doing […]
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We’ve gotten so used to hearing that well over 3/4 of us are not happy with our job, work or business, it’s like we all know it, but the emotional impact is long gone. Even fewer than 1/4 say that we are passionate or very happy with what we do…but what does this REALLY mean […]
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