If you are like me, you tend to get more done, feel happier and are a better friend or relationship partner when you are optimistic. We all have days where we feel better naturally, but we also have many days where we may feel down, pessimistic, or downright depressed. Happily, there are simple daily practices […]
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“Happiness and negativity are constantly running a race, it seems in my life, happiness always loses”! Does this sound like your life? Are you a person who has positive, happy moments in life but always seem to be pulled back into longer periods of negative thinking where you struggle to see the positive in your […]
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When it comes to the notion of positive thinking (basically forcing yourself to think about positive things in addition to the thousands of negative thoughts that tend to go on in our heads) we get two camps… Positive Thinking Works…this camp attaches an almost mystical, magical notion to positive thinking that is, at first, very […]
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Not a very positive title for a blog (and someone) who is generally a very positive and motivated person is it? The fact is that masking underlying insecurities, fears, frustrations and sadness by “flicking a switch” or somehow fooling yourself into thinking positive is, at best, unsustainable and at worst, leads to a roller coaster […]
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The key to change in life is to altering behaviors, but what governs how we behave? Thoughts…at the end of the day our ability to control the direction of our lives, become happier and reach objectives we have been dreaming about is better management over our thoughts. That means both being able to stop thinking […]
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