I get told often by people that “I am so stressed” where they assume that stress is coming from being too busy or doing too many things. Yet, if you really dig in, the stress comes not from being too busy but rather from the uncertainty and lack of control over one’s life. For instance, […]
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There is no sense trying to ignore it, we all experience stress in our day so instead, what if we had a way that worked for each of us to deal with stress? Stress can mount from within through things like: Wishing we were different Struggling with low self confidence Procrastinating and then feeling stress […]
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One of the challenges I had through the first 30-years of my life that I also see many others struggling with is the fundamental assumption that life should be perfect, clean, concise – that it should conform to certain fundamental rules and that you somehow exist within the confines of the four walls that define […]
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One of the most common stress management techniques I see out there today is based on avoidance…stay away from people, situations or thoughts that stress you out. Is that really the best approach? Sure, we all have little things that completely set us off. For me, here are some common stress triggers: 1. Being controlled […]
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We all suffer from stress to one degree or another, but for some their stress level is over the top…if you have lost control in the battle to manage stress, then let’s put the control of your health and happiness back in your hands. Before we go on, I want to mention that my personal […]
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So many people know of the word meditation and perhaps have even dabbled in it once or twice curiously seeing if this meditation is some sort of magic bullet. No, it doesn’t quite work that way…but YES it really can be a magic bullet. In the 3rd Chapter of Attracting Greatness we tell the story […]
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I still remember the day nearly 18-years ago when I walked in to an alternative health provider who – within 10-minutes – listed the stress my body and mind was under explaining why I had been unable to fight the smallest cold, be consistently productive or even be nice to those around me. That was […]
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Having occasional stress in our lives is not a bad thing, the real challenge is in the face of chronic stress anxiety how we can manage stress so that it has less impact on our life? Recently there has been growing evidence linking a whole host of mental and physical ailments to the effects of […]
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