We are naturally fed bad news, have to listen to those around us complain as they idle in despair and often sabotage our own thinking with worry, fear and anxiety…this all happens by default. So, we need to be consciously countering this natural tendency toward negativity and “cancerous” thinking by interrupting our thought patters, spending […]
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Judging from my informal poll, about 75% of people have trouble getting or staying to sleep at night. Some have trouble getting to sleep keeping themselves busy until they can finally nod off at 1 or 2 AM while others get to sleep well but find themselves waking up a few hours later only to […]
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You can spot them a mile away, people who are acting outside of their own belief system, personality and skills “faking” as they desperately clutch to the last limb in life fearing the fall will be too painful. But it’s not just THEM is it? We all fall into the trap of being directed by […]
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One of the most radical changes today’s generation must deal with is the constant bombardment of stimulation with less quiet time and less control over your own time. I was sitting in a hotel room last Thursday evening watching an interview with musician, song-writer phenom James Taylor. He talked about his life, his influences and […]
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Not only are you far more productive, energetic and effective when you feel better about yourself, you also activate energy and enthusiasm that attracts other positive people to you. On the other hand, when you question yourself or flat-out feel bad about yourself your tendency is to move away from everything and everyone…not only are […]
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Following up on our recent blog post “Enough Is Enough – Time To Change Our Life” I thought it would be useful to take a closer look at what really drives change so that you can have that at your command as a tool to use to drive desired change in your life. Most of […]
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One of the most revealing activities you can do on your quest for personal improvement is to put your attention into recognizing the hundreds of negative thoughts that bounce inside your head each day – some of them present as the result of someone else, other times these thoughts are the result of negative self-talk. […]
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Have you been feeling tired, low energy, “fuzzy” (often known as brain fog), weak immune system (you catch any cold going), have sudden onset of allergies that you never had before, muscle aches that are often unexplained, chronic digestive problems such as acid reflux? Chances are you are experiencing an imbalance between the bad and […]
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How much of your daily self-talk is made up of statements like… If I could only.. be more confident become more productive procrastinate less feel happier be healthier stop being scared or anxious attract more (or better) people into my life respect and love myself more Indeed, for many of us the prospect of self […]
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Willpower, the ability to stick to your objectives and practices despite any setbacks (whether internal or external) is something we would all like to increase in our life…if we could just push through resistance and stick with our plans, we could be in a much better place right now. True enough, we don’t need to […]
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