“Happiness and negativity are constantly running a race, it seems in my life, happiness always loses”! Does this sound like your life? Are you a person who has positive, happy moments in life but always seem to be pulled back into longer periods of negative thinking where you struggle to see the positive in your […]
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Have you ever been in situations in life where one negative thought or experience sends you into a pattern of negativity that ends up messing up your entire day, week or year? It may start with a friend saying something negative about you and suddenly you find yourself digging up past memories of rejection, begin […]
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One of the most challenging aspects of self improvement is that some days you see huge progress, but many days you do not. Some days may seem downright frustrating as we seemingly lose ground in our self improvement attempts. It doesn’t matter if our improvement is around… Goal setting Stopping procrastination Being more positive, stop […]
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The key to change in life is to altering behaviors, but what governs how we behave? Thoughts…at the end of the day our ability to control the direction of our lives, become happier and reach objectives we have been dreaming about is better management over our thoughts. That means both being able to stop thinking […]
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