We all talk about how much stress we have in our lives…but where does that stress really come from? When stress is at a chronic level in our lives it affects everything right? It seems that everything is conspiring to hit you from all angles – the one thing you do know for sure is […]
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When it comes to managing stress in our life we have to know which kind of stress to tackle first. There is the stress that keeps us on the edge of our seat as we watch our favorite sports team in a championship game. There is the stress that we feel mount right before a […]
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Many of us are not even aware the impact that stress is having on our lives until we undergo a change in our life such as: A major health challenge or diagnosis A mental or emotional breakdown We go on vacation or experience a change in life such as losing our job An important friend […]
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I come from a family of “worriers”. My parents were constantly worried about everything from their jobs, finances to health and how they were raising us. Oddly enough, by being so damned over-protective and worrying so much they likely seeded more harm than if they had worried less. It took me years to realize that […]
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