What if there was a way to make the next 24-hours incredibly better than the previous 24-hours? Wouldn’t that be something we could all persuade our minds to do? See the biggest challenge with trying change our life is the fact that we have to start doing things today that may not manifest themselves in […]
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Many of us are not even aware the impact that stress is having on our lives until we undergo a change in our life such as: A major health challenge or diagnosis A mental or emotional breakdown We go on vacation or experience a change in life such as losing our job An important friend […]
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One of the most common stress management techniques I see out there today is based on avoidance…stay away from people, situations or thoughts that stress you out. Is that really the best approach? Sure, we all have little things that completely set us off. For me, here are some common stress triggers: 1. Being controlled […]
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We all get stressed in today’s fast-moving, rapidly changing and challenging economic times – many of us realize that stress is not GOOD for us, but do we really understand how bad it can be? Negative stress, chronic stress and most of all, the inability to control stress in our life can (and will) lead […]
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I’m not sure anyone doubts the link between chronic negative stress and disease, specifically heart and cardiovascular disease not to mention immune system and digestive system compromise. The real question is, do we really understand how destructive a power stress actually is on our bodies and our life? Do we really get that stress KILLS? […]
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Yes, the purpose of working on your own ability to achieve, be more consistent, reduce procrastination and live a better life overall is to smooth out the “rollercoaster” that you may have experienced in your life on the way to emotional mastery. At the same time, that rollercoaster of periods that are unproductive, unhappy or […]
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